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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0.833 10737.241 7.054
Vitamin A (IU) mcg 12.916 52714.285 68.235
Vitamin B-6 mcg 0.045 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 2.708 242.444 0.5
Phosphorus (P) mg 70 9913.043 92.857
Potassium (K) mg 172.083 16500 174.897
Manganese (Mn) mg 0.354 88.1 31.25
Sodium (Na) mg 299.166 38750 0.993
Selenium (Se) ug 2.291 1917.107 136.283
Calcium (Ca) mg 20 7369.565 3.513
Zinc (Zn) mg 0.7 90.809 0.551
Iron (Fe) mg 0.97 97.692 1.142
Magnesium (Mg) mg 27.916 532.627 20
Copper (Cu) mg 0.117 14.588 0.086
Energy (Calories) KCal 77.083 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 4.741 61.305 4.692
Total Dietary Fiber g 3.291 51.173 1.088
Carbon Hydrote g 13.629 100 16
Fat g 0.55 100 3.268
Total Saturated fatty acids g 0.144 51.366 0.809
Total polyunsaturated fatty acids g 0.237 65.698 0.51
Pantothenic acid g 0.19 35.5 0.273
Total monounsaturated fatty acids g 0.045 74.647 0.949
Moisture (water) g 79.629 99.901 59.889
Dietary Folate Equivalents ug 50.833 2690 19.78
Niacin mg 0.354 88.1 0.993
Thiamin mg 0.075 9.02 0.073
Riboflavin mg 0.074 8.06 0.126




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